Dr. Meghan Owenz
Couples Therapy
Back on Track
Relationships are key to our health and well-being. Research shows that a positive relationship can do all sorts of magic from increasing our lifespan to helping us heal from disease quicker. But, if you’re reading this, your relationship might feel like it’s shortening your lifespan, not extending it. If you’re stuck in a pattern of fights and have lost the joy in your relationship, we can work together to get you back on the right track.
My approach to couples therapy is grounded in strong assessment and evidence-based treatment. Prior to becoming a psychologist, I was trained as a Marriage & Family Therapist and worked as a Relationship Educator for Pepperdine University. I’ve also written academic articles and conducted research on relationship flourishing. I use Gottman Method Couples Therapy, which helps reduce your activation and frequency of fights. Importantly, it also focuses on all the positives in a relationship, helping you to discover fun and intimacy again.
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Dr. Owenz Leverages Evidence Based Approaches to Couples Therapy
When selecting a therapist, training and expertise matter. Dr. Owenz earned her Ph.D. in Counseling Psychology from the University of Miami, where she studied and participated in research and clinical trials on family therapy and couples functioning. She also earned her Masters in Marriage and Family Therapy from Pepperdine University. She’s taught courses in child development and marriage and family therapy for fifteen years and has written a parenting book. Dr. Owenz continues to seek out additional training and focuses her approach with the following research-backed methods.
Gottman Method Couples Therapy
Gottman Method Couples Therapy is based on decades of research conducted by Dr. John Gottman in the Love Lab. The approach emphasizes psychoeducation and coaching of communication skills, meaning, and fondness and admiration. Dr. Owenz has completed Levels 1 & 2 Gottman Training.
Integrative Behavioral Couples Therapy
Integrative Behavioral Couples Therapy is an evidence-based approach, recommended by the Veteran’s Administration. Guided by a strong assessment phase, it is a third-wave cognitive-behavioral approach which balances change strategies with tolerance building. Dr. Owenz has completed IBCT Level 1 Training.
Emotionally Focused Couples Therapy
Emotionally Focused Couples Therapy emphasizes the attachment and emotional needs in the relationship. Through guided conversations, couples learn to express underlying emotions more openly and respond to each other with greater empathy and connection.